High Performance
Clinic
12–14 January · 2.5 hours a day · Ages 9s–15s
$250 for all three days · Only 12 spots- Dates
- 12–14 January
- Time
- 2.5 hours a day
- Location
- XEO HQ, Woonona
- Ages
- 9s–15s
About the Clinic
What is the High Performance Clinic?
A three-day intensive at XEO HQ for committed club players who want more than a standard holiday clinic. It's run like a pro training block: strength & conditioning, technical work, structured gameplay and recovery, with small groups and high standards.
Each group is capped at 12 players, so every player gets real coaching and feedback.
What will players be doing?
- Activation & strength block: movement prep, strength and injury-prevention work to start every session.
- Football conditioning: speed, agility and repeat-sprint work built around football movements.
- Technical work: first touch, striking and finishing on both feet, and 1v1s.
- Structured gameplay: positional play, scanning and decision-making in real game scenarios, then small-sided games at match intensity.
- Recovery stations: cool-down, mobility and recovery to finish each day.
Each player leaves with clear coaching points to keep working on before the season.
Which group?
Juniors (9s to 12s): 9 to 11:30am.
Seniors (13s to 15s): 12 to 2:30pm.
Go by the age group they'll play in for 2027. Not sure? Book the closest one and message us.
What to bring
- Football boots and shin pads
- A big drink bottle
Book In
Takes about two minutes. Pick a group, add the player's details, then pay now or pay later.
What's Included
Two and a half hours a day of strength & conditioning, technical work, structured gameplay and recovery, built to get them sharp before preseason.
Good to know
Who is the High Performance Clinic for?
Players who already play club football and want to push their level before preseason. It's a step up from our holiday clinics: strength & conditioning, technical work, structured gameplay and recovery, in small groups.
Which group should I book?
Juniors is for 9s to 12s, Seniors is for 13s to 15s, going by the age group they'll play in 2027. Not sure? Book the closest one and message us, we'll sort it.
What do they need to bring?
Football boots, shin pads and a big drink bottle. We've got the balls and bibs.
How does pay later work?
Register through the form and we'll email you an invoice within 24 hours. Pay by bank transfer before the first day to lock in the spot. No card fee.
What if plans change?
Call or email before the first day and we'll refund you or move the booking to the next clinic. No-shows on the day can't be refunded.
