Players training at XEO HQ
XEO HQ Woonona · Term 4 2026

Your first session's free

Try a XEO session before you commit. Pick the group that suits your player, choose a date from the remaining weeks of term and we'll confirm by email.

Book a free trial See the programs
Price
Free, no obligation
Where
XEO HQ, Woonona
Ages
5 to 15, boys & girls
Groups
Max 16 players

How it works

Three steps to the pitch

01

Pick a session

Find your player's age group on the timetable and tap the day that suits your week.

02

Choose a date

Pick any remaining week of Term 4 and fill in the short player form. No payment taken.

03

Turn up & play

We confirm by email, usually within a day. Arrive 10 minutes early and we'll look after the rest.

Term 4 programs

Find the right group

Every group is coached by XEO coaches, capped at 16 players and built around ball contact, game-based learning and plenty of fun.

U6sAges 5-6

U6s

The next step up from Mighty Minis. More structure, more ball contact and a first taste of small-sided games, with fun front and centre.

  • High ball contact
  • Coordination through games
  • First small-sided games
U8sAges 6-8

U8s

A fun, high-energy introduction to structured football. Ball mastery, coordination and confidence through games and challenges.

  • Plenty of touches every session
  • Confidence through play
  • Ideal first extra training
U8s GirlsGirls 6-8

U8s Girls

A supportive, girls-only group built on ball control, movement and enjoyment, so young players grow in confidence and self-belief.

  • Girls-only environment
  • Ball control & movement
  • Confidence & enjoyment
U10sAges 9-10

U10s

Strong technical foundations with decision-making and teamwork. First touch, dribbling, passing and finishing in game-based sessions.

  • First touch & dribbling
  • Passing & finishing
  • Decision-making in games
U12sAges 11-12

U12s

For players in the transition phase. Technical consistency, spatial awareness and applying skills under pressure.

  • Technical consistency
  • Spatial awareness
  • Skills under pressure
U13s GirlsGirls 9-13

U13s Girls

Focused technical and game-based training for developing girls, building skill execution and decision-making in a high-quality, inclusive group.

  • Girls-only environment
  • Skill execution
  • Game understanding
U15sAges 13-15

U15s

A high-tempo environment for committed players. Technical sharpness, physical demands and tactical awareness for competitive football.

  • Speed of play
  • Physical intensity
  • Tactical awareness

What to expect

Inside a XEO session

An hour of football with a clear plan. Your player is placed with kids their age and level, and the coach checks in with you at the end.

Warm-upBall mastery & movementHundreds of touches, coordination and speed.
SkillThe focus of the weekFirst touch, passing, 1v1s or finishing, taught through games.
PlaySmall-sided gamesApply it under pressure, make decisions, score goals.
DebriefFeedback for player & parentWhat went well and what to work on next.
Inside a XEO session

Book your trial

Pick a session

Filter by age group, then tap a session. Full groups show other days with room.

High Performance sessions are invite only, so they aren't listed. Ask us if you'd like your player considered.

Pick your trial date

Player details

No payment taken. We confirm your trial date by email, usually within a day.

Be ready

Bring & after the trial

What to bring

XEO HQ is indoors, so training runs rain or shine.

  • Football boots✓
  • Shin pads✓
  • A full drink bottle✓
  • Arrive 10 minutes early✓

Loved it? Join the term

Term 4 is pro-rata, so you only pay for the weeks still to run.

  • Full term$30 / week, pro-rata
  • Single session$35
  • XEO training kit (optional)$65
Term 4 registration

FAQ

Before you book

Is the trial really free?

Yes. One free session per player, with no obligation to join afterwards.

How does booking work?

Pick a session, choose a date and send the short form. We'll confirm your trial date by email, usually within a day. Your place is confirmed once you hear back from us.

Which sessions can my player try?

Any open group on the timetable. High Performance sessions are invite only so they aren't listed. Talk to us if you'd like your player considered.

The session I want is full. What now?

Groups are capped at 16 players, so full groups are marked on the timetable. If the same age group runs on another day with room, we'll show it when you tap the session. Otherwise send us a message and we'll find your player a spot.

What should my player wear?

Football boots, shin pads and comfortable training gear. Bring a full drink bottle.

Does rain cancel training?

No. XEO HQ is indoors, so training runs rain or shine.

Where is XEO HQ?

Unit 5/7 Pioneer Drive, Woonona.

What happens after the trial?

If your player loves it, join for the rest of the term on our Term 4 registration page. Term is pro-rata, so you only pay for the weeks still to run.

First session's on us

Pick a session, choose a date and we'll see you at XEO HQ.

Book a free trial